This Kissing Day, Learn About The Health Benefits Of Kissing


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Valentine's Day 2022: This Kissing Day, Learn About The Health Benefits Of Kissing

This Kissing Day, Learn About The Health Benefits Of Kissing

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Kissing is not only a sign of a relationship, it has many health benefits that people may not be aware of

Valentine's Day 2022: This Kissing Day, Learn About The Health Benefits Of Kissing

Teenage couple kissing.Image courtesy of Silar/Wikimedia Commons

As couples around the world celebrate Valentine’s Day, many are gearing up to celebrate a romantic week in unforgettable ways. All week, people express their love to their significant other on occasions like Rose Day, Teddy Day, and Promise Day.

Kiss Day, which takes place on February 13, just before Valentine’s Day, is also such a romantic day. On this day, couples kiss each other to show their love.

However, kissing is more than just an expression of affection. It also has many health benefits that people may not be aware of. On kiss day, here are some health benefits of kissing:

reduce stress levels: Kissing releases hormones such as oxytocin, dopamine and serotonin, also known as the pleasure hormones. These chemicals help reduce stress levels in your body, making you feel more relaxed.

To fight tooth decay: Did you know that kissing can actually fight tooth decay? Kissing stimulates the flow of saliva in the mouth, which neutralizes acid and flushes plaque away from the mouth. The increased flow of saliva in the mouth can also replenish healthy bacteria.

Lower cholesterol levels: Kissing may help lower bad cholesterol risk, according to a report HealthlineA 2009 study showed that couples who kissed more often had lower total cholesterol levels. Kissing also pumps more blood to the heart, which reduces the risk of health problems such as stroke and heart disease.

Burn Calories and Tone Facial Muscles: According to reports, one minute of kissing can burn 2 to 26 calories. Kissing also uses about 34 facial muscles and 112 postural muscles. Prolonged kissing also tightens your facial muscles, resulting in tighter, younger-looking skin.

Boost your self-esteem: Kissing your partner can also boost your self-esteem and give you more confidence in yourself.

Physical Compatibility Barometer: Kissing your partner is a barometer of how compatible you are both physically and sexually. It also increases your libido and arousal levels.
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