A good pole conditioning side to side switch via outside leg hangs.. brought back from deep in my mental archive lol : r/poledancing
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Bendability Fitness Series - Conditioning for Pole Dancers DVD by Leigh Ann Orsi and Amy Guion - Instructional Dvd's
EBOOKS - HELPING YOU TAKE THE GUESS WORK OUT OF YOUR TRAINING
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The effect of “the core conditioning exercises” using the stretch pole on thoracic expansion difference in healthy middle-aged and elderly persons - ScienceDirect
Pole Dancing Strength and Conditioning Log: Daily Pole Dancing Training Workout Journal and Fitness Diary For Pole Dancer and Instructor - Notebook: Notebooks, Elegant: 9781798227053: Amazon.com: Books
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