How to have a romantic Valentine’s Day without compromising your diet


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Valentine's Day Diet

How to have a romantic Valentine’s Day without compromising your diet

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Valentine’s Day is fast approaching, and couples plan to celebrate and express their love for each other. While this day offers an opportunity to make your big day memorable, it also imposes responsibilities on you and your partner as a couple. You might imagine candlelit dinners and dancing. Most of us are familiar with this reasonable scenario for a romantic getaway.

Nutritionist Dr Rohini Patil says you’re overpaying for bad, unhealthy dishes after waiting an hour at the table. This year may be different for everyone due to the pandemic, however, you don’t have to give up the wellness practice you’ve been working on, Dr. Patil explains how to do it.

Valentine's Day Diet

Here are some tips for celebrating a healthy Valentine’s Day:

  1. Starting the day with a workout together can be a great way to start Valentine’s Day and an even better way to improve your health. Exercising with your spouse can boost your motivation to work harder and your love for your partner. For health-conscious partners, a yoga mat, fitness band, heart rate monitor, or a pair of kettlebells can replace a bouquet of flowers. “Quality time” is the greatest gift a person can give. There are several delightful things a couple can enjoy together.
  2. You never have to deprive yourself, whether it’s Valentine’s Day or not. That’s not to say you should eat sugary, processed foods. Plus, having a big meal after a big meal is sure to spoil your romance. The heart-healthy flavonoids in dark chocolate help reduce inflammation, improve blood pressure, improve circulation, and more. All of these advantages lower your chances of developing heart disease. Most drugstore chocolates do not qualify as healthy chocolates. Try looking for organic dark chocolate.

Valentine's Day Diet

  1. The ketogenic diet is a fad. Today, it is also very popular. You probably don’t want to break your ketosis or your lover’s heart! So choose grilled salmon or chicken for dinner. Strawberries and cheese are a great combination. White wine and dark chocolate. All of these are suitable for a ketogenic diet.
  2. Add these heart-healthy seeds to your recipes. Alpha-linolenic acid, found in flax and chia seeds, is another anti-inflammatory fatty acid that can help with heart health and other things. You can add them to smoothies or use them in our indulgent Essential Bar, which combines flax, chia and hemp seeds. They’re sweetened with a little yacon syrup and flavored with cocoa and other healthy organic ingredients. Perfect for satisfying your hunger before a heart-healthy Valentine’s Day dinner.

valentine food

  1. Avoid red meat as an entree and opt for a pink fish entree, such as salmon, which is rich in healthy fats like omega-3 fatty acids, which can reduce the risk of irregular heartbeats and plaque buildup. Baked potatoes are high in potassium, which helps keep your heart pumping, and tomatoes not only help lower bad cholesterol, but they’re also brightly colored!
  2. Remember to start your meal with a heart-healthy salad with fresh greens and greens. Soy protein in soy milk, tofu, tempeh, and edamame (when unsalted) lowers bad cholesterol and provides a rich source of vitamins and minerals!
  3. If your sweetheart has a sweet tooth, fruit is a healthy alternative to candy. Blueberries, oranges, grapefruits, and other fruits contain antioxidants that help lower blood pressure.

Also read: Valentine’s Day with your bestie?Here are 3 things you can do

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